Nutritional Ayurveda Courses in Rishikesh, India - Ayurveda Wellness Center

Nutritional Ayurvedic Course in Rishikesh

At the time of conception body grows, matures and develop strength; Proper time (Kala Yoga), the excellence of properties of food (Ahara Sausthava), favorable disposition of nature (Swabhava Samsiddhi) Health is the foundation for life. Therefore Ayurveda always aims to maintain the condition of health. Health, as well as diseases both, are dependent on various factors. Among these factors, food (Ahara) is the most important one. Spices and herbs are having both medicinal values and culinary value also. Ayurveda teaches us how to use these spices intelligently to balance the doshas, increase our ora, nutrient absorption, increase our Balla, improve digestion, improve circulation, hormonal balance and many more benefits from the food we are eating with the blend of these spices.

All Ayurveda Wellness Center Rishikesh Courses will start from Every Monday

One Week Certified Course of Ayurveda in Rishikesh

One Week Certified Course of Ayurveda

$ 500 USD

Ayurvedic Nutritional theoretical class
Ayurvedic Nutritional theoretical class
Visit to Holy Temple
Certification ceremony

Syllabus of Ayurveda Nutritional Course for One Week in Rishikesh

  • History of Ayurveda
  • Basic principle of Ayurveda
  • Panchmahabhoot
  • Tridosha
  • Practical Implementation of Principle in Diet
  • Types of Diet
  • Knowledge About Ayurveda Kitchen
  • Knowledge About Herbs & Spices
  • Knowledge About Utensils
  • Method Of Cutting Veg & Cleaning
  • Method of Preparation of Ayurvedic Cuisines and Sweet Cuisines

Daily Schedule: One Week of Certified Nutritional Ayurveda Course at AWC

6.45 AM Shatkarma (Yogic Cleansing)
7.00 AM Yoga Asana
8.45 AM Ayurvedic Breakfast
10.00 AM to 12.00 PM Ayurveda Nutritional theory (15 Min Break at 11 AM)
1.00 PM Lunch
3.00 PM Ayurvedic nutritional cooking practical class
5.30 PM Meditation / Mantra Chanting / Ganga Aarti (Optional)
7.00 PM Dinner

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"During our Ayurvedic nutritional course, all the material used for preparation is included. We use Organic, potent, fresh, raw material like spices, herbs, lentils, vegetables for preparation of nutritional ayurvedic food for all body doshas. One can also avail services like ayurvedic consultation, mantra chanting, yoga, shatkarma herbs, and Ayurvedic Medicines by paying extra.

Two Weeks Certified Course of Ayurveda in Rishikesh

Two Week Certified Course of Ayurveda

$ 900 USD

Ayurveda Theory Class
Ayurvedic Nutritional theoretical class
Ayurvedic Nutritional practical class
Visit to Holy Temple
Visit to Vashistha Cave
Certification ceremony

Daily Schedule: Two Week of Certified Nutritional Ayurveda Course at AWC

6.45 AM Shatkarma (Yogic Cleansing)
7.00 AM Yoga Asana
8.45 AM Ayurvedic Breakfast
10.00 AM to 12.00 PM Ayurveda theory / Ayurveda Nutritional theory (15 Min Break at 11 am)
1.00 PM Lunch
3.00 PM Ayurvedic nutritional cooking practical class
5.30 PM Meditation / Mantra Chanting / Ganga Aarti (Optional)
7.00 PM Dinner

Syllabus: Two Week Certified Nutritional Ayurveda Course

  • History of Ayurveda
  • Basic Principle of Ayurveda
  • Theory about Ayurvedic Diet
  • Introduction of satvik, rajsik and tamsik food
  • Introduction of specified diet according to three vitals; Vaata, Pitta and Kapha
  • Knowledge of herbs useful in Vaata, Pitta, Kapha
  • Preparation of food with specified types of spices according to Vaata, Pitta, Kapha
  • Preparation of herbal sweet coolers
  • Panchmahabhoot
  • Tridosha
  • Practical Implementation of Principle in Diet
  • Types of Diet
  • Knowledge About Ayurveda Kitchen
  • Knowledge About Herbs and Spices
  • Knowledge About Utensils
  • Method of Cutting Veg and Cleaning
  • Method of Preparation of Ayurvedic Cuisines and Sweet Cuisines

Apply Now

During our Ayurvedic nutritional course, all the material used for preparation is included. We use Organic, potent, fresh, raw material like spices, herbs, lentils, vegetables for preparation of nutritional ayurvedic food for all body doshas. One can also avail services like ayurvedic consultation, mantra chanting, yoga, shatkarma herbs, and Ayurvedic Medicines by paying extra.

How to choose food as per our body requirements

  1. Eating as per body requirement: We have variable needs for nutrients in the body at different stages in life, such as during an illness, pregnancy, playing sports, aging and mental stress.
  2. Ayurveda recommends foods per this condition you'll be experiencing.
  3. Dosha: each individual is exclusive and that they want totally different foods to take care of the mind-body-spirit balance. Ayurveda can teach you the way to balance the various dosha’s in your body through food and style changes. This is a unique way of looking at food helps to bring balance in both physical and mental health.
  4. Nutrition and flavour: No other cooking system provides us with recipes, techniques, and knowledge that would combine nutrition and flavour in such a way as Ayurveda. It is amazing and you must try it. One of the clients commented after having a spoonful of rice, “this is the most flavourful meal I have ever had in my life!”
  5. Enzymes and metabolic process: feeding to balance your dosha can support the “Agni’ or the enzymes and metabolic processes within the body. Ayurvedic preparation additionally teaches you which of the time of the day your ‘agni’ is strongest and what to erode each meal. Lose the label: Ayurvedic preparation promotes home braised meals victimization freshest, unmodified, whole and real foods. It does not impose on being vegan, vegetarian or non-vegetarian.
  6. It looks at the body and also the state of affairs and guides you back to feeding what's sensible for you. It embraces every type of foods vegetables, fruits, grains, legumes, seeds, fats, meat, and spices to teach you how to use them to your benefit.
  7. Six tastes: writing teaches you all concerning the six tastes and the way to use these tastes to balance your doshas.
  8. Cures: In addition to making flavourful meals for the entire family, Ayurveda reveals the secret in every food and tells us how we can use food to make remedies for various ailments. For example: how to rekindle the digestive fire, how to get rid of menstrual cramps, how to boost the immune system, what spice to use for burns and cuts and what teas to make for cold and flu.
  9. Carrier foods: additionally, Ayurvedic cooking identifies the foods that can be used as a carrier to supply medicine (herbal of course) in your body. Such foods are has drawn butter (butter oil), honey and milk.
  10. We additionally suppose Ayurvedic preparation encourages “workout sessions” as a result of it promotes victimization your hands as a tool or implement for grinding spices, processing grains to make flour, blend buttermilk to make lassi and kneading dough for your bread.
  11. In today’s day, such a large amount of those are often achieved victimization grinder, liquidizer, and baking mixes. The reason why Ayurvedic cooking encourages your own hands in cooking is that you put your own energy and love in the cooking. There are some people who can always tell apart their mother’s cooking from anyone else’s because of mother’s cook with so much love for their children that they can taste the difference and recognize it immediately.

Benefits of Nutritional Ayurveda Course

In Ayurveda Diet plays an important part in life as it is included in the three pillars of life (Traya- upastambha). Being supported by all these three well-regulated factors of life, the body is endowed with health, strength, complexion, and growth, enriched with bala and buddhi and continues till the full span of life.

  • You are able understand yourself in terms of cellular level like understanding your tridoshik assessment, bala, kaala, Prakriti, vyukriti, virya, you can select, cook, and eat proper food suitable according to you body type and can maintain your health and also educate others to eat and cook ayurvedic nutritional food to maintain health.
  • Learn the principle of ayurvedic food, as Ayurveda teaches us how to prepare food according to our body type. Ayurveda says that our food should be easy to digest and assimilate in the body so that our body can absorb more nutrients.
  • Learn proper combination and the incompatible food for you, like for example eating fish with milk is viprit aahar ( incompatible food ). About the choice of food according to the season, when the food is seasonal or fresh and locally harvested they have the best flavours and more nutrients intact.

Ayurvedic cooking encourages “workout sessions” because using your hands as a tool or utensil for grinding spices, processing grains to make flour, kneading dough for your bread and blend buttermilk to make lassi by putting your own energy and love in the cooking. The improper digestion produces the toxin (Ama), which leads to the majority of diseases, e.g. it causes Rheumatoid arthritis (Amavata) when it afflicts the joints. The relation between the faulty food & diseases are well explained like if one consumes only Sweet (Madhura Rasa) in excess, he may develop diabetes If one regularly consumes articles that area unit serious to digest, he may become obese.

Nowadays, the diseases like autoimmune disease, diabetes (madhumeha), obesity (sthoulya), cancer (arbuda), liver diseases (yakrit vriddhi), insomnia (nidranasha), anxiety neurosis (chittodvega) and bronchial asthma (tamaka swasa) are highly prevalent and are labeled as lifestyle disorders. These lifestyle disorders are due to avoidable causes, mainly faulty diet habits and practices. Therefore, due thought mentioned in written material ought to incline to any or all aspects of diet coming up with within the treatment of diseases and to take care of the health.